STRONGER BY SLOWING DOWN: THE RISE OF REST

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting larger, and running much faster. Yet over the last few years, a change has been quietly improving the health and fitness landscape. Recuperation has actually stepped into the sp

March is a month of clean slates and renewal, and there is no better time to focus on your health read more here and health. In the heart of Medina, a leading chiropractic facility is opening its doors this month to use complimentary assessments to any person looking for alternative discomfort relief and long-lasting wellness solutions. Whether you